This photo, and most of the others in this post, are taken by Stephen Fox of MaD CrossFit. Big ups to him for his generosity in making the photos available for use to the likes of me.
Why this took so long...
In order to make my life happen the way I want it to, I've learnt to prioritise my time to the things that get me closer to my goals. Getting over influenza, and then making a jewellery deadline are things that get me closer to my goals more than blogging. Now (finally) I'm healthy! Yay for that! And then I got a bunch of interesting, new jewellery away to Quoil Gallery on time! Double yay!
That means it's time to write up about MaD CrossFit's Bad As 6 Women's Weightlifting Competition. Super pleased about that. I like writing, and I've told a bunch of you that I would be writing about the comp and feeling bad that I haven't yet. Although, as explained above, blogging just didn't make it high enough on the priority list. So not feeling real bad because I am not SuperMum.
That means it's time to write up about MaD CrossFit's Bad As 6 Women's Weightlifting Competition. Super pleased about that. I like writing, and I've told a bunch of you that I would be writing about the comp and feeling bad that I haven't yet. Although, as explained above, blogging just didn't make it high enough on the priority list. So not feeling real bad because I am not SuperMum.
Trip to Welly
| I had been looking forward to going to the Bad As since I just missed out last year. Donna told me that in it's first year of running, she had to beg 17 women to enter. This year, 60 places sold out in 23 minutes. I love Wellington and this was a very good excuse to go there. I also love competing. I really, really wanted to have a go at strongman and this event has some strong(wo)man in it, as well at powerlifting and CrossFit-style olympic lifting. |  A unique sight for us small-towners - supplements in real life! We got a bit excited as usually only see these online. I found and brought some FroPro, a new protein ice-cream. Was not impressed with the taste. |
Before entries opened I had talked my long-suffering friend Mel into coming too. If you've been reading a bit here you've already know Mel as my buddy who comes along to stuff to be a friend, gets sucked into competing herself and is turning out to be a pretty good powerlifter. (Hehe I knew she would be, that's been the plan all along!) Mel organised the flights and I organised the accommodation. Another friend, and ex-Remarkables CrossFit buddy Veronica (called 'V') was driving down from her new home in Taupo to join us too. I had been crook for a week with what I thought was just a bad cold but was feeling better, and there was no way I was missing this trip for the sake of a dumb cold.
I went through Airbnb to get accommodation. We booked a gorgeous little house right on the Beachfront at Petone, not far from the competition venue. Vanessa, our host, was welcoming and kind, the house was beautifully kept with comfy beds. The Airbnb system worked really well. It cost about as much as a cheap motel and was way nicer. Will definitely be using them again.
We flew up from Queenstown on the Friday morning and V picked us up from the airport. We fluffed around downtown Wellington being touristy for the afternoon. I dragged my friends along to Kura and Quoil Galleries to look at art. That evening we met my mates Andrea (a good friend I made at Art School, check out her work here) and Nick and their wee daughter at the Wellington Night Market on Cuba St. This was way cool - stall after stall of street food and crafts with live music among a crowd of happy people. I had a Portuguese pork and taro leaf dish which was rich, oily and delicious.
I went through Airbnb to get accommodation. We booked a gorgeous little house right on the Beachfront at Petone, not far from the competition venue. Vanessa, our host, was welcoming and kind, the house was beautifully kept with comfy beds. The Airbnb system worked really well. It cost about as much as a cheap motel and was way nicer. Will definitely be using them again.
We flew up from Queenstown on the Friday morning and V picked us up from the airport. We fluffed around downtown Wellington being touristy for the afternoon. I dragged my friends along to Kura and Quoil Galleries to look at art. That evening we met my mates Andrea (a good friend I made at Art School, check out her work here) and Nick and their wee daughter at the Wellington Night Market on Cuba St. This was way cool - stall after stall of street food and crafts with live music among a crowd of happy people. I had a Portuguese pork and taro leaf dish which was rich, oily and delicious.
The Competition
Matt explains to use all how the Strongwoman works. It was in the carpark, right outside MaD CrossFit.
I woke up the Saturday of the competition feeling headachy and ill. Took Panadol, made a breakfast smoothie for after weigh-in and went to Mad CrossFit. We were some of the first ones there. We weighed in, chatted to the other women and started warming up. The first event was the squat, followed by benchpress, then ground-to-overhead, with the strongman running two competitors at a time throughout the day.
The Squat
Veronica (V), preparing to squat with the focus of a pro. V used to be with us, Remarkables CrossFit, but now trains at CrossFit Taupo, so has torn loyalties. I'll claim her as ours.
Like a powerlifting competition, the weights for the lifts were loaded in 2.5kg increments. Competitors got three attempts to lift the increasing weights. There were two squat cages up the front of the room, with one spotter and one judge for each cage. Unlike a powerlifting competition, the weights on the bar only went up once, not three times through so a lifter's three attempts could be quite close together. Because I had one of the heavier starting weights I was one of the last lifters to make my first attempt. I had started warming up my squat way too early and was sitting around waiting, needing to keep lifting occasionally to stay warm but not wanting to tire, and feeling crook. The thrill of competing can overcome a whole lot of other feelings though, so I got psyched up and did three good lifts, maxing out at my previous best of 112.5kg.
Benchpress
CK from W.O.F CrossFit in Auckland. She is incredibly strong for her size and came out 7th in the comp. Have you joined a powerlifting club yet CK?
Benchpress was next which followed the same structure as the squat. Bench is not my best lift but because I had been extra gentle with my shoulders leading up to this they were feeling good. 62.5 and 65kg went up smoothly so I upped my last lift to 70kg and failed. There was no shoulder pain afterwards though, so I'm counting that as a win.
It was good to see Phil and his wife Rebecca, old friends from CrossFit Wild South. They popped in to come see me and we went to get coffee. Phil and I used to train together in Invercargill until late 2013 when he and his family moved to Wellington and I and mine moved to Arrowtown. Phil currently trains with the crew at MaD.
It was good to see Phil and his wife Rebecca, old friends from CrossFit Wild South. They popped in to come see me and we went to get coffee. Phil and I used to train together in Invercargill until late 2013 when he and his family moved to Wellington and I and mine moved to Arrowtown. Phil currently trains with the crew at MaD.
Strong(wo)man
I got called up for the strongman event next. I had eaten as much good food as I could stomach, took some more Panadol and tried out the movements. There were four stations with different activities at each. The idea was to choose your own weights, then try to move that weight as fast or as far as possible with one minute at each station, no breaks between stations. The weight times your number of movements, or reps, was your score. It had been drizzling on and off so most of the equipment was a bit wet, to add to the challenge.
The first station was the stones or slam ball ground-to-shoulder. There was a selection of rubber slam balls and concrete stones there for us to use. I had tried the 40kg concrete stone but wasn't able to get a good hold on it so went with the 30kg rubber slam ball. I started by dropping the ball, reaching down to pick it up and lifting it to my shoulder, but soon after starting I figured out a quicker way - I kept the ball hugged close to my chest, squatted/bent right down to the ground so it touched still holding it close, then it was easy enough to hoik it up to my shoulder. I got through that minute without slowing down and ran to the frame.
The first station was the stones or slam ball ground-to-shoulder. There was a selection of rubber slam balls and concrete stones there for us to use. I had tried the 40kg concrete stone but wasn't able to get a good hold on it so went with the 30kg rubber slam ball. I started by dropping the ball, reaching down to pick it up and lifting it to my shoulder, but soon after starting I figured out a quicker way - I kept the ball hugged close to my chest, squatted/bent right down to the ground so it touched still holding it close, then it was easy enough to hoik it up to my shoulder. I got through that minute without slowing down and ran to the frame.
Maddie Brosnan does the ground-to-shoulder with style and grace.
I had never carried a frame before that day. I had read about how to though - keep your feet wide and take short steps ahead, like your feet are on train tracks. I carried the frame up and down MaD CrossFit's car park, two reps for each length, with 60kg extra weight on the frame.
At this stage, I've still got energy to smile for the camera!
I had two 28kg kettlebells ready for me at the farmer's carry where I walked, then ran, the distance between road cones back and forth for the minute. Normally the farmer's carry will burn your grip out big time, but thanks to my leather Humax gloves, purchased recently from FitShop, my grip on the wet kettlebells was secure enough, it was my legs that were burning! People I didn't know were cheering me on, because these sorts of events always have the best supporters :)
Farmer's Walk with heavy kettlebells no problem for our Mel
I was feeling pretty confident about how I'd done thus far when it came to the last strongman station. It was the tyre pull - a small tractor tyre that had two thick ropes attached. I had weighted it up with a 15kg plate beforehand. Competitors stood behind a chalk line and pulled the tyre until it got over the line, then ran to the other side and pulled it back. I took my place at the chalk line and grabbed the rope, thought strong thoughts, pulled - and nothing happened. Regrouped, pulled again and made the tyre twitch. My arms just weren't working. Spectators picked up their cheering. It's always good to have people urging you on, but this is where it gets really useful. I heard and absorbed the encouragement, got my best grip, threw my whole body into it and managed to heave the tyre the two meters to the line. It took me the first half of my minute to get that one rep. I lugged out a few more reps before the minute ended, and with it my go at the strongman event.
This is a picture of the effort it took to move that god-awful tyre. A close photo would have shown the confusion and desperation in my eyes.
Ground-To-Overhead
I was feeling ragged after the Strongman. The sick had been getting worse all day, and combined with the four minutes all-out effort shifting heaving things for reps, by this time my body ached and felt weak all over, my head was swimming and I wanted nothing more than to crawl into my bed at home and forget about lifting anything, talking to anyone and even being in my favourite city.
But the ground-to-overhead was well underway and it was time for me to warm up. This event is called the ground-to-overhead, and not the clean and jerk because olympic lifting competition rules did not strictly apply. Everybody lifted in a clean and jerk style, but in this competition elbow and shoulder press outs were allowed.
I was careful in my timing for this event to not do any work more than necessary to warm up. Usually I would have done a squat clean, but during warm up a 50kg squat clean left my head reeling, so I chose to wear my lifting belt and go with a power clean and jerk.
As for the bench and squat events, the ground-to-overhead had two platforms with two groups of lifters going up one at a time as the weights increased. With a starting weight of 72.5kg, I was again one of the last up. I did the ugliest power clean ever seen, (except for my attempts two and three, they were even worse) but got the weight up overhead for my first lift, and again at 75kg for the second. For my third attempt, at 77.5kg, I cleaned it but failed on the jerk.
Performing a complex movement under heavy weight, three times, after a day of intense lifting, in front of a hundred or so people when I was feeling as sick as a dingbat called for every head game trick I have. Before going out on the platform, I visualised lifting the weight in perfect form. I went over all the movements, in my body during the warm up and in my mind before the lift. I paced, breathing consciously, eliminating doubts and filling up with strength. When my name was called, I took my time. I am the centre of this universe and will not be rushed. Most of the competitors were done for the day, so they were happy and relaxed but eager to see the last few heavy lifts. I sucked up their energy and took it as mine. Mel helped me do my belt up tight. I waited until the lifter on the other platform had finished and chalked up my hands, exactly the same way as always do. I stared down my bar and approached it, placing my feet in the places they know from thousands of repetitions. I gripped the bar, checked that all my limbs were in the right place and mentally went through the movements of the lift again. Two puffs out, eyes front, big breath in, core tight and lift.
This will be an experience I call on in future. If I can wield more than my bodyweight overhead, repeatedly, while feeling that unwell, after that day's work, I can do bloody well anything.
But the ground-to-overhead was well underway and it was time for me to warm up. This event is called the ground-to-overhead, and not the clean and jerk because olympic lifting competition rules did not strictly apply. Everybody lifted in a clean and jerk style, but in this competition elbow and shoulder press outs were allowed.
I was careful in my timing for this event to not do any work more than necessary to warm up. Usually I would have done a squat clean, but during warm up a 50kg squat clean left my head reeling, so I chose to wear my lifting belt and go with a power clean and jerk.
As for the bench and squat events, the ground-to-overhead had two platforms with two groups of lifters going up one at a time as the weights increased. With a starting weight of 72.5kg, I was again one of the last up. I did the ugliest power clean ever seen, (except for my attempts two and three, they were even worse) but got the weight up overhead for my first lift, and again at 75kg for the second. For my third attempt, at 77.5kg, I cleaned it but failed on the jerk.
Performing a complex movement under heavy weight, three times, after a day of intense lifting, in front of a hundred or so people when I was feeling as sick as a dingbat called for every head game trick I have. Before going out on the platform, I visualised lifting the weight in perfect form. I went over all the movements, in my body during the warm up and in my mind before the lift. I paced, breathing consciously, eliminating doubts and filling up with strength. When my name was called, I took my time. I am the centre of this universe and will not be rushed. Most of the competitors were done for the day, so they were happy and relaxed but eager to see the last few heavy lifts. I sucked up their energy and took it as mine. Mel helped me do my belt up tight. I waited until the lifter on the other platform had finished and chalked up my hands, exactly the same way as always do. I stared down my bar and approached it, placing my feet in the places they know from thousands of repetitions. I gripped the bar, checked that all my limbs were in the right place and mentally went through the movements of the lift again. Two puffs out, eyes front, big breath in, core tight and lift.
This will be an experience I call on in future. If I can wield more than my bodyweight overhead, repeatedly, while feeling that unwell, after that day's work, I can do bloody well anything.
Jazmin's winning clean and jerk, 85kgs! She can do anything.
The moment I realised this jerk was failing.
Prizes!
The relief of having the lifting done with made me feel so much better. I ate more food and settled down to see who had won what in the prize giving. We all knew who had lifted the heaviest, but the rankings were determined in relation to the competitors' bodyweights, which we didn't know. Anticipation was high.
As it turned out, I was the only one to shift over three tonne in the Strongwoman. Funnily enough. Mel had moved the most until I did mine - us two, the only South Islanders and both from Remarkables CrossFit, moved the most and second-most weight in the Strongwoman. We must be fit cookies!
Darelle from CrossFit Waitakere had the heaviest squat there at an impressive 132.5kg. Vanessa of CrossFit Central Wellington and Leone of MaD CrossFit equalled each other on the bench press at 80kg, and Jazmin of CrossFit Whangaui did her dramatic ground-to-overhead at an amazing 85kg.
The actual placegetters were calculated by adding each competitors three lifts, then the weight shifted in the strongwoman divided by the athlete's bodyweight, and dividing that total by bodyweight.
As it turned out, I was the only one to shift over three tonne in the Strongwoman. Funnily enough. Mel had moved the most until I did mine - us two, the only South Islanders and both from Remarkables CrossFit, moved the most and second-most weight in the Strongwoman. We must be fit cookies!
Darelle from CrossFit Waitakere had the heaviest squat there at an impressive 132.5kg. Vanessa of CrossFit Central Wellington and Leone of MaD CrossFit equalled each other on the bench press at 80kg, and Jazmin of CrossFit Whangaui did her dramatic ground-to-overhead at an amazing 85kg.
The actual placegetters were calculated by adding each competitors three lifts, then the weight shifted in the strongwoman divided by the athlete's bodyweight, and dividing that total by bodyweight.
Congratulations to Jazmin, for first place, Laura (Panda) of CrossFit Auckland for second place, and Colleen of MaD for third. Again Faster Equipment had donated a sweet barbell and 24 and 16kg kettlebells for the prize-winners. I came in forth! I was a smidge disappointed to miss out on a podium spot, especially as the prizes were so good, but hey, I'm pleased to do that well considering my condition.
Final Results:
The Aftermath
A few of us went to the Sprig and Fern on Jackson St for food and socialising. There I got to know some of the amazing people I'd been lifting with. Soon enough V drove us back to our accommodation, where I got more food and crawled into bed while Mel and V went out on the town.
I slept for 14 hours straight. Did not feel good when I woke up but was not going to waste my time in Wellington because of some stupid cold. Mel and I walked to The Dowse and met my cousin Prue there for a hot lemon and ginger tonic drink and a wander around the art. The next day we went to CrossFit FRF on the way to the airport, and home. Will write about that later as this blog post if too freaking long already!
Interestingly, I went to the doctor after getting home. She said I had proper influenza rather than just a bad cold, and probably made it worse by competing while sick. I'm still coughing now, four weeks after the event. I have learnt my lesson.
I slept for 14 hours straight. Did not feel good when I woke up but was not going to waste my time in Wellington because of some stupid cold. Mel and I walked to The Dowse and met my cousin Prue there for a hot lemon and ginger tonic drink and a wander around the art. The next day we went to CrossFit FRF on the way to the airport, and home. Will write about that later as this blog post if too freaking long already!
Interestingly, I went to the doctor after getting home. She said I had proper influenza rather than just a bad cold, and probably made it worse by competing while sick. I'm still coughing now, four weeks after the event. I have learnt my lesson.
Some of the Cool People I Met
Maddi Brosnan of FitMiss
Maddie is a blogger and gave me some useful tips (such as be consistent - Anna FAIL!) and how to use hashtags. Check her out on Instagram for cool photos, fitness inspiration and training tips. Maddie is a stunner, but unlike a fitness industry 'face', her emphasis is on what her body can do. She also has spray tanning business and generously donated prizes to the Bad As comp.
Maddie is a blogger and gave me some useful tips (such as be consistent - Anna FAIL!) and how to use hashtags. Check her out on Instagram for cool photos, fitness inspiration and training tips. Maddie is a stunner, but unlike a fitness industry 'face', her emphasis is on what her body can do. She also has spray tanning business and generously donated prizes to the Bad As comp.
Sorry, Paule, but I just love this photo!
Paule Paulin, Olympic Lifter and Powerlifter
Paule is currently 6th by Sinclair Formula across all the Olympic lifting Master's females in New Zealand, and won her category at last years Powerlifting Nationals. I'll be seeing her again soon at this year's Nationals - it will be close match between her and Tui Katene of Northland to see who will take the title this year!
Paule is currently 6th by Sinclair Formula across all the Olympic lifting Master's females in New Zealand, and won her category at last years Powerlifting Nationals. I'll be seeing her again soon at this year's Nationals - it will be close match between her and Tui Katene of Northland to see who will take the title this year!
Lea Attenborugh, Powerlifter I Wanted to Meet
Lea is is my class at Powerlifting, the under 72kg Open females. She went to the Oceania Champs with the New Zealand team last year and can squat a whole lot more than me. I had been stalking her online for some time, as you do, sussing out the competition, so it was cool to meet her. She's a mother too, about my age, a coach at MaD CrossFit, and a lovely person.
Lea is is my class at Powerlifting, the under 72kg Open females. She went to the Oceania Champs with the New Zealand team last year and can squat a whole lot more than me. I had been stalking her online for some time, as you do, sussing out the competition, so it was cool to meet her. She's a mother too, about my age, a coach at MaD CrossFit, and a lovely person.
Leone Nuku, Memorable Person
When I first saw her I thought her too-bright-to-be-believed hair, wrapped a black fluffy hairband, was some kind of dress-up for the event. But it turned out it was real hair, growing out of her head, and this is how she has worn it for years. Leone has a new business, doing "all things creative" (as she said) called Flight of Fancy. She makes beautiful food, runs events, sews and has an 80kg bench press. This is a fantastic photo of her celebrating that.
When I first saw her I thought her too-bright-to-be-believed hair, wrapped a black fluffy hairband, was some kind of dress-up for the event. But it turned out it was real hair, growing out of her head, and this is how she has worn it for years. Leone has a new business, doing "all things creative" (as she said) called Flight of Fancy. She makes beautiful food, runs events, sews and has an 80kg bench press. This is a fantastic photo of her celebrating that.
This Would Not Have Been Possible Without:
Donna and Matt, and MaD CrossFit.
MaD (Matt and Donna) CrossFit was one of the earlier CrossFit boxes in New Zealand, established in 2008. This is the sixth Bad As competition run by them. Although MaD CrossFit is a business this kind of comp is done for love, not profit. I very much doubt that money would have been made. This event is a service to the community of people who love to lift, and specifically, for women. On top of that, money was donated to charities of the winner's choice form MaD CrossFit.
In spite of the undoubted stress and hassle of running this big event, with a big team of volunteers and inclement weather, and people constantly asking them questions, both Matt and Donna always looked happy! They must love what they do. Thanks you guys, you and your volunteers are good people who do good things.
In spite of the undoubted stress and hassle of running this big event, with a big team of volunteers and inclement weather, and people constantly asking them questions, both Matt and Donna always looked happy! They must love what they do. Thanks you guys, you and your volunteers are good people who do good things.
MaD CrossFit competitors and volunteers. Donna and Matt are the ones holding pugs.
The Sponsors
Seriously, if you're going to run a decent-sized not-for-profit event, especially if there's going to be prizes, you need sponsors. These guys showed up with the goods to support the event and were an integral part of it. Remember that and give them some love so they will do it again for this and other competitions!
The Photographer
Stephen Fox is a MaD CrossFit member and volunteer photographer for this event. He has a big camera that would have cost him plenty of moolah, and marketable skills, but choose to spend all day working and then getting all the photos up online. That's nice guy stuff. The photos are all available for free download here on Flickr. Thanks Stephen, you've made this blog look much better than it would have otherwise!
The Competitors
All the way from Auckland to Arrowtown (yeah that's us!) and in between the competitors came. Either to have a shot at the podium, to see what they could do under pressure, in support of their mates and their team, they showed up to compete against other and themselves.
These women and their supporters are the best. On meeting, we all knew we had the love of lifting in common. We ranged from experienced athletes who had competed internationally to almost-beginners, from masters to teenagers, but we all encouraged and helped each other. There was genuine joy in the crowd to see each lifter beat their previous best and do what they had never done before. That was the essence of this competition, and in my experience so far, all competitions with strong people in them.
Check out the lift of the day by Jazmin, and the spirit in which it was done in this cool video here.
These women and their supporters are the best. On meeting, we all knew we had the love of lifting in common. We ranged from experienced athletes who had competed internationally to almost-beginners, from masters to teenagers, but we all encouraged and helped each other. There was genuine joy in the crowd to see each lifter beat their previous best and do what they had never done before. That was the essence of this competition, and in my experience so far, all competitions with strong people in them.
Check out the lift of the day by Jazmin, and the spirit in which it was done in this cool video here.
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